General serving size recommendations
If you are new to full spectrum hemp/CBD products, we always recommend starting slow and low.
Day 1-3: Take a 10mg serving once per day. Try it in the morning to start.
Day 4-6: Add a second 10mg serving in the evening.
Day 7-14: Be consistent and give your body space to adapt to this new natural product. During this time you can play with increasing your daily serving size. If you decide to increase your serving size do so in 5-10mg increments.
Time and consistency are the key to success. Effects can be immediate or take up to 30 days.
For the body butter we recommend using about a tsp per application as needed which could be before or after physical symptoms occur.
Things to always be aware of when starting a new lifestyle change are body sensations, difference in thought, mood changes, energy levels, appetite, body temperature and heart rate.