The best way to ingest Ned full spectrum hemp oil is sublingually through the capillaries under the tongue. They are the best absorption point and allow the oil to find its way into your system the fastest.
- Dispense the oil under your tongue.
- Hold it there for up to two minutes.
- Swallow it down.
If under the tongue doesn't work for you, you can add any of the oils to your food or beverage.